The “Light in Pants” feature in the LIBDO.usa Trainer is an indicator system designed to provide real-time feedback on your pelvic floor exercises. It works as a visual guide to help you track your muscle engagement, progress, and technique. Read more about LIBDO Fitness Women School here. Irina Pivtsaikina Demonstrates the kGoal Trainer In training […]
Erotic Energy Exercise is a form of movement and mindfulness practice designed to cultivate, channel, and enhance your body’s natural energy, particularly focusing on intimacy, pleasure, and connection. These exercises integrate physical movements, breathwork, and mental focus to help individuals connect with their sensual energy, improve body awareness, and foster emotional and physical well-being. Core
What is Erotic Energy Exercise? Read More »
National Academy of Sports Medicine (NASM) Why? Follow https://www.nasm.org American Council on Exercise (ACE) Why? International Pelvic Pain Society (IPPS) Why? Follow https://www.pelvicpain.org/ European Register of Exercise Professionals (EREPS) Why? Institute for the Advancement of Women’s Health (IAWH) Why? Follow: https://www.linkedin.com/company/advancingherhealth/ American Association of Sexuality Educators, Counselors and Therapists (AASECT) Follow American Association of Sexuality
Women’s Fitness Institute Accreditations Read More »
Unlock your potential as a certified IntimFlex coach and join the growing movement of professionals empowering women worldwide. This step-by-step guide will help you understand the journey to certification and how to build a rewarding career in intimate fitness. What Is the IntimFlex Certification Program? The IntimFlex Certification Program is a comprehensive training pathway designed
Your IntimFlex Certification Path Read More »
Cycling is widely celebrated for its benefits to cardiovascular health, leg strength, and overall fitness. But does it directly contribute to a stronger pelvic floor? The short answer: Not directly, but with the right approach, cycling can positively influence your pelvic health in surprising ways. Why Cycling Doesn’t Directly Strengthen the Pelvic Floor The pelvic
Does Cycling Strengthen Your Pelvic Floor? Read More »
The Magic Kegel Motion ranks third among recommended trainers for Intim Fitness exercises. While it shares some similarities with other devices like kGoal and Kegel Couch, it has unique features and limitations that users should consider. Key Features and Benefits Drawbacks Pros and Cons Pros: Cons: Conclusion The Magic Kegel Motion is a solid option
Magic Kegel Motion: The Third Best Option for EroTraverse Training Read More »
When it comes to IntimFlex training devices, Kegel Couch and Kegel Rejuve take the second spot in recommendations. These two identical trainers offer a more budget-friendly alternative to kGoal but come with their own set of nuances that users should consider. Key Features and Benefits [Kegel Couch and Kegel Rejuve] Pros and Cons Pros: Cons:
Kegel Couch and Kegel Rejuve: The Second Best Options for EroTraverse Training Read More »
IntimFlex Yoga is a specialized blend of traditional yoga and pelvic floor exercises designed to strengthen your core, improve pelvic health, and enhance overall well-being. This unique practice combines mindfulness, flexibility, and targeted movements to support women in achieving a stronger, healthier connection to their bodies. TOP Benefits of IntimFlex Yoga What Does an IntimFlex
What is IntimFlex Yoga? Read More »
kGoal is a revolutionary pelvic floor trainer designed to enhance muscle strength, sensitivity, and overall intimate wellness. This high-tech device combines advanced feedback systems, adjustable settings, and an intuitive app, making it a powerful tool for improving pelvic health and fitness. More info here. Here’s a breakdown of its features and benefits: Key Features of
What is kGoal and How Does It Work? Read More »
@samanthafins Going to an intimflex class with @LIBDO woman school is much harder than it looks🥵🥵 #sundaytraining ♬ original sound – Samantha.Fins One more: Meme #3
