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Nauli is a powerful yogic cleansing practice (kriya) that requires control over the abdominal muscles and diaphragm. However, there are several contraindications that must be considered before practicing: Main Contraindications: If you have any doubts or chronic conditions, it is recommended to consult a doctor before starting the practice. How to Perform the Stomach Vacuum: […]

Yoni Massage is more than just a physical practice—it is a powerful tool for healing, self-love, and energy activation. Rooted in ancient traditions, this practice helps women reconnect with their feminine energy, release stored tension, and enhance sensual well-being. When combined with IntimFlex training, it creates a holistic approach to pelvic health and empowerment. What

At IntimFlex, we’ve seen women from all over the world come together to ask questions, share experiences, and learn about intimate fitness. Here are some of the most popular Q&As from our training community, along with insights from expert trainer, Irina Pivtsaikina: 1. What leggings does Irina (the coach) wear during training? 2. Do I

Intimacy Coaching is a professional service that helps individuals and couples improve their relationships, emotional connections, and intimate lives. It focuses on building trust, understanding personal desires, and fostering deeper communication in relationships. Intimacy coaching is not limited to physical intimacy—it also encompasses emotional, mental, and spiritual aspects of connection. Key Areas of Focus Who

IntimFlex Fitness is designed to strengthen the pelvic floor muscles, increase stamina, and enhance pleasure during intimacy. Incorporating these exercises into your routine can lead to better endurance, stronger muscle control, and heightened sensation. 1. The IntimFlex Pulse Hold (Kegel Variation) Why? Helps with muscle endurance and stronger contractions during intimacy.✅ How to Do It:

Erotic Energy Exercise is a form of movement and mindfulness practice designed to cultivate, channel, and enhance your body’s natural energy, particularly focusing on intimacy, pleasure, and connection. These exercises integrate physical movements, breathwork, and mental focus to help individuals connect with their sensual energy, improve body awareness, and foster emotional and physical well-being. Core

National Academy of Sports Medicine (NASM) Why? Follow https://www.nasm.org American Council on Exercise (ACE) Why? International Pelvic Pain Society (IPPS) Why? Follow https://www.pelvicpain.org/ European Register of Exercise Professionals (EREPS) Why? Institute for the Advancement of Women’s Health (IAWH) Why? Follow: https://www.linkedin.com/company/advancingherhealth/ American Association of Sexuality Educators, Counselors and Therapists (AASECT) Follow American Association of Sexuality

Unlock your potential as a certified IntimFlex coach and join the growing movement of professionals empowering women worldwide. This step-by-step guide will help you understand the journey to certification and how to build a rewarding career in intimate fitness. What Is the IntimFlex Certification Program? The IntimFlex Certification Program is a comprehensive training pathway designed

Cycling is widely celebrated for its benefits to cardiovascular health, leg strength, and overall fitness. But does it directly contribute to a stronger pelvic floor? The short answer: Not directly, but with the right approach, cycling can positively influence your pelvic health in surprising ways. Why Cycling Doesn’t Directly Strengthen the Pelvic Floor The pelvic