At IntimFlex, we’ve seen women from all over the world come together to ask questions, share experiences, and learn about intimate fitness. Here are some of the most popular Q&As from our training community, along with insights from expert trainer, Irina Pivtsaikina:
1. What leggings does Irina (the coach) wear during training?
- Irina recommends Focenza leggings for comfort and flexibility during workouts. You can find them here: Focenza Leggings.
2. Do I need to use lubricant with the trainer during workouts?
- No lubricant is needed. Use Antiseptic Cleansing Spray.
- Simply disinfect the trainer with a Chlorhexidine solution before use. Avoid washing it with soap or other chemical-based substances—rinsing with water and sanitizing with Chlorhexidine is sufficient.
3. How will I receive the video lessons?
- After you enroll in the course, you’ll be added to a private Telegram group. New pre-recorded video lessons and essential information will be shared daily in the group. You can complete the training immediately or anytime during the day.
4. Is a 60 cm wide yoga mat enough for training?
- It’s recommended to use a mat that is at least 90 cm wide to ensure comfort and stability during exercises.
5. I found an inexpensive vibrator on AliExpress. Can I use it for training?
- For IntimFlex training, it’s essential to use a Kegel muscle trainer rather than a general-purpose vibrator. Using the right device ensures better results and avoids unnecessary expenses.
- Irina recommends the kGoal trainer, but please note that she receives a commission from its sales.
- Another options here.
6. Is the Kegel trainer optional?
- While not mandatory, the trainer is highly recommended. It helps you feel the movements better, ensures correct technique, and boosts training efficiency.
7. Can I use the trainer if I have an IUD?
- Yes, you can safely use a pelvic floor trainer even with an intrauterine device (IUD). An IUD does not interfere with IntimFlex training, but if you have concerns, consult your gynecologist to ensure everything is fine for your individual case.
8. About the course, the lesions can be seen at any time?
- Yes, the lessons (pre-recorded) can be accessed at any time that is convenient for you. 30 days from start the course.Â
Have More Questions?
Feel free to ask in our training group or reach out to us directly. IntimFlex is here to guide you every step of the way! 💪