Nauli is a powerful yogic cleansing practice (kriya) that requires control over the abdominal muscles and diaphragm. However, there are several contraindications that must be considered before practicing: Main Contraindications: If you have any doubts or chronic conditions, it is recommended to consult a doctor before starting the practice. How to Perform the Stomach Vacuum: […]
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Yoni Massage is more than just a physical practice—it is a powerful tool for healing, self-love, and energy activation. Rooted in ancient traditions, this practice helps women reconnect with their feminine energy, release stored tension, and enhance sensual well-being. When combined with IntimFlex training, it creates a holistic approach to pelvic health and empowerment. What
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At IntimFlex, we’ve seen women from all over the world come together to ask questions, share experiences, and learn about intimate fitness. Here are some of the most popular Q&As from our training community, along with insights from expert trainer, Irina Pivtsaikina: 1. What leggings does Irina (the coach) wear during training? 2. Do I
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At Libdo School, we are committed to creating a transparent, supportive, and honest training environment for all students. While many women experience incredible results from our courses, we also believe in acknowledging challenges and areas for improvement. This page is dedicated to collecting honest feedback—including negative experiences—from our students. We value constructive criticism and use
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Have you ever wondered if fitness could enhance both your physical health and intimacy? Enter Erotraverse Fitness, a holistic approach that combines traditional workouts with exercises aimed at improving pelvic floor strength, flexibility, and energy flow. Designed to promote confidence, vitality, and connection to your body, Erotraverse Fitness offers a new dimension to physical wellness.
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The VWell Flex Pelvic Floor Massager is not a suitable device for IntimFlex training because it is only a stimulator, not a true pelvic floor trainer with biofeedback. 🚫 It does NOT react to muscle contractions🚫 It does NOT provide real-time feedback🚫 It does NOT help track or improve muscle strength IntimFlex requires a device
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If you’re practicing IntimFlex Yoga and looking for the best Pelvic Floor Exercisers with biofeedback, you’re in the right place! Biofeedback helps you track your progress, ensure correct muscle engagement, and increase training effectiveness. Why Use a Kegel Trainer with Feedback? ✅ Real-time tracking to see if you’re engaging muscles correctly✅ Vibration or visual feedback
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Intimacy Coaching is a professional service that helps individuals and couples improve their relationships, emotional connections, and intimate lives. It focuses on building trust, understanding personal desires, and fostering deeper communication in relationships. Intimacy coaching is not limited to physical intimacy—it also encompasses emotional, mental, and spiritual aspects of connection. Key Areas of Focus Who
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IntimFlex Fitness is designed to strengthen the pelvic floor muscles, increase stamina, and enhance pleasure during intimacy. Incorporating these exercises into your routine can lead to better endurance, stronger muscle control, and heightened sensation. 1. The IntimFlex Pulse Hold (Kegel Variation) Why? Helps with muscle endurance and stronger contractions during intimacy.✅ How to Do It:
Best IntimFlex Fitness Exercises for Sexual Stamina Read More »
The “Light in Pants” feature in the LIBDO.usa Trainer is an indicator system designed to provide real-time feedback on your pelvic floor exercises. It works as a visual guide to help you track your muscle engagement, progress, and technique. Read more about LIBDO Fitness Women School here. Irina Pivtsaikina Demonstrates the kGoal Trainer In training
