{"id":1911,"date":"2024-12-24T13:00:09","date_gmt":"2024-12-24T13:00:09","guid":{"rendered":"https:\/\/intimflex.online\/?p=1911"},"modified":"2025-02-10T09:47:37","modified_gmt":"2025-02-10T09:47:37","slug":"trusted-medical-resources-for-kegel-training","status":"publish","type":"post","link":"https:\/\/intimflex.online\/fr\/trusted-medical-resources-for-kegel-training\/","title":{"rendered":"Ressources m\u00e9dicales fiables pour la formation Kegel"},"content":{"rendered":"<p>Si vous explorez des exercices Kegel pour am&eacute;liorer votre sant&eacute; du plancher pelvien, il est important de compter sur des informations m&eacute;dicales pr&eacute;cises et fiables. Vous trouverez ci-dessous une liste de ressources r&eacute;put&eacute;es pour vous guider dans le processus de compr&eacute;hension, de pratique et de maximisation des avantages des exercices de Kegel.<\/p><h3 class=\"wp-block-heading\"><strong>1. Sant&eacute;<\/strong><\/h3><p>Healthline offre un contenu complet et m&eacute;dicalement examin&eacute; pour vous aider &agrave; mieux comprendre les avantages potentiels et les pi&egrave;ges des exercices Kegel.<\/p><ul class=\"wp-block-list\">\n<li><strong>Le pr&eacute;sident<\/strong>:<em>&laquo;Oui, vous pouvez vraiment faire trop de Kegels. Voici ce qui arrive<\/em>* par Marcy Crouch, PT, DPT, CLT, WCS\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Apprenez-en davantage sur les risques d&rsquo;overdoing Kegels et comment trouver un &eacute;quilibre dans votre routine.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/parenting\/yes-you-really-can-do-too-many-kegels-heres-what-happens\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><h3 class=\"wp-block-heading\"><strong>2. Association nationale pour la continuit&eacute;<\/strong><\/h3><p>L&rsquo;ANCA fournit des guides &eacute;tape par &eacute;tape et des instructions d&eacute;taill&eacute;es pour les hommes et les femmes pour effectuer efficacement des exercices de Kegel.<\/p><ul class=\"wp-block-list\">\n<li><strong>Kegel Exercices: Guide &eacute;tape par &eacute;tape<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Conseils pratiques pour les d&eacute;butants, y compris comment localiser et activer vos muscles du plancher pelvien.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/kegel-exercises\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Exercices Kegel pour hommes<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Une ressource cibl&eacute;e pour les hommes qui cherchent &agrave; renforcer leur plancher pelvien et &agrave; lutter contre l&rsquo;incontinence urinaire.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nafc.org\/kegel-exercises-for-men\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><h3 class=\"wp-block-heading\"><strong>3. Institut national du diab&egrave;te et des maladies digestives et r&eacute;nales (NIDDK)<\/strong><\/h3><p>Le NIDDK fournit un aper&ccedil;u m&eacute;dical v&eacute;rifi&eacute; des exercices de Kegel pour maintenir la sant&eacute; urologique.<\/p><ul class=\"wp-block-list\">\n<li><strong>Exercices Kegel<\/strong>&Acirc; (Derni&egrave;re r&eacute;vision : avril 2014)\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Comprendre le r&ocirc;le des exercices de Kegel dans la gestion de l&rsquo;incontinence et des troubles du plancher pelvien.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kegel-exercises\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><h3 class=\"wp-block-heading\"><strong>4. Fondation des soins urologiques<\/strong><\/h3><p>La Fondation Urology Care propose des lignes directrices simples et efficaces pour effectuer des exercices de sol Kegel et pelvien.<\/p><ul class=\"wp-block-list\">\n<li><strong>Exercices au sol Kegel et Pelvic<\/strong>&Acirc; (1er avril 2019)\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Conseils pour int&eacute;grer Kegels dans votre routine quotidienne pour renforcer votre plancher pelvien.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.urologyhealth.org\/healthy-living\/care-blog\/2019\/kegel-and-pelvic-floor-exercises\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><h3 class=\"wp-block-heading\"><strong>5. VoicesForFPD.org (American Urogynecologic Society)<\/strong><\/h3><p>Cette ressource offre des guides approfondis sur l&rsquo;entra&icirc;nement de la vessie et le renforcement musculaire du plancher pelvien.<\/p><ul class=\"wp-block-list\">\n<li><strong>Exercices musculaires au plancher pelvien et formation &agrave; l&rsquo;&eacute;chafaudage<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Strat&eacute;gies pour combiner les exercices de Kegel avec l&rsquo;entra&icirc;nement vessie pour de meilleurs r&eacute;sultats.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.voicesforpfd.org\/assets\/2\/6\/Bladder_Training.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Renforcement musculaire du plancher pelvien<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Instructions &eacute;tape par &eacute;tape pour effectuer Kegels correctement et efficacement.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.voicesforpfd.org\/assets\/2\/6\/Kegel_Exercises.pdf\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><h3 class=\"wp-block-heading\"><strong>6. WebMD<\/strong><\/h3><p>WebMD offre un guide m&eacute;dicalement examin&eacute; des exercices de Kegel, y compris un accent sur l&rsquo;incontinence urinaire masculine.<\/p><ul class=\"wp-block-list\">\n<li><strong>Exercices Kegel : traiter l&rsquo;incontinence urinaire masculine<\/strong>Par Wendy C. Fries\n<ul class=\"wp-block-list\">\n<li><strong>Prise en charge des cl&eacute;s<\/strong>: Comment les hommes peuvent utiliser Kegels pour traiter l&rsquo;incontinence urinaire et am&eacute;liorer la sant&eacute; pelvienne.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/urinary-incontinence-oab\/kegel-exercises-treating-male-urinary-incontinence\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Lire plus<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><h3 class=\"wp-block-heading\"><strong>Pourquoi ces ressources sont importantes<\/strong><\/h3><p>Pratiquer efficacement Kegels n&eacute;cessite des informations et des conseils pr&eacute;cis. Ces ressources m&eacute;dicales de confiance fournissent des donn&eacute;es probantes sur la sant&eacute; du plancher pelvien, vous assurant d&rsquo;int&eacute;grer en toute s&eacute;curit&eacute; les exercices de Kegel &agrave; votre routine de bien-&ecirc;tre.<\/p><p>Explorez ces ressources, apprenez des experts et faites un pas vers une meilleure sant&eacute; du plancher pelvien aujourd&rsquo;hui!<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vous explorez des exercices Kegel pour am&eacute;liorer votre sant&eacute; du plancher pelvien, il est important de compter sur des informations m&eacute;dicales pr&eacute;cises et fiables. Vous trouverez ci-dessous une liste de ressources r&eacute;put&eacute;es pour vous guider dans le processus de compr&eacute;hension, de pratique et de maximisation des avantages des exercices de Kegel. 1. Sant&eacute; Healthline [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiki"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/intimflex.online\/wp-content\/uploads\/2024\/12\/2.jpg",1200,675,false],"thumbnail":["https:\/\/intimflex.online\/wp-content\/uploads\/2024\/12\/2-150x150.jpg",150,150,true],"medium":["https:\/\/intimflex.online\/wp-content\/uploads\/2024\/12\/2-300x169.jpg",300,169,true],"medium_large":["https:\/\/intimflex.online\/wp-content\/uploads\/2024\/12\/2-768x432.jpg",768,432,true],"large":["https:\/\/intimflex.online\/wp-content\/uploads\/2024\/12\/2-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/intimflex.online\/wp-content\/uploads\/2024\/12\/2.jpg",1200,675,false],"2048x2048":["https:\/\/intimflex.online\/wp-content\/uploads\/2024\/12\/2.jpg",1200,675,false]},"uagb_author_info":{"display_name":"Claudia","author_link":"https:\/\/intimflex.online\/fr\/author\/claudia\/"},"uagb_comment_info":17,"uagb_excerpt":"Si vous explorez des exercices Kegel pour am&eacute;liorer votre sant&eacute; du plancher pelvien, il est important de compter sur des informations m&eacute;dicales pr&eacute;cises et fiables. Vous trouverez ci-dessous une liste de ressources r&eacute;put&eacute;es pour vous guider dans le processus de compr&eacute;hension, de pratique et de maximisation des avantages des exercices de Kegel. 1. Sant&eacute; Healthline\u2026","_links":{"self":[{"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":7,"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":2431,"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/posts\/1911\/revisions\/2431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/media?parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/categories?post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intimflex.online\/fr\/wp-json\/wp\/v2\/tags?post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}